If the eyes are the portal of the soul, the nails are those of health. Indeed, this layer of keratin that covers the fingertips says a lot about the state of the body. Weakened, flaking, dented: so many signs that it is better not to neglect for your own well-being.
A power supply to watch more closely
The body needs certain nutrients such as vitamins to function. In case of deficiency, the lack is felt. Striated nails are one of the symptoms not to be overlooked. It is very likely that the body needs to be better supplied with vitamins and minerals through a varied and healthy diet.
A symptom of thyroid dysregulation
The thyroid is responsible for hormonal balance. If it goes wrong, the body will soon let it be known. Weight gain, weight loss, anemia, mycosis, and especially dry and brittle nails: we will not postpone a consultation with the doctor later.
A sneaky infection to treat
Naturally, the nails have a slightly pink color. They are healthy, it will be said. But as soon as they take on an unusual color, one should be wary. It is probably an infection. As an example, pale nails usually reveal a vitamin deficiency. A white color expresses hepatitis or anemia. On the other hand, bluish-looking nails are often a sign of a lack of oxygen in the blood.
Folic acid deficiency to be overcome
Nails crack when they are in constant contact with liquid, such as water. This dehydrates them and eventually causes cracks. For this purpose, it is advisable to wear gloves, if you have to handle water very often. Nevertheless, flaking nails are also a sign of a cruel lack of folic acid. To remedy this, we will consume more fruits such as orange, mango and grapefruit.
We recommend that you use the adequate manicure and pedicure set to take care of your nails before applying any kind of decoration.
Read also: A manicure during pregnancy?